Experiencing sadness, anxiety, confusion, overwhelming guilt, or anger?
Feeling UNAPPRECIATED, unheard, unloved, or unseen?
Constantly doing for others and saying yes to ALL THE THINGS?
Having difficulties asking others for what you need?
Always PEOPLE PLEASING or having other RELATIONSHIP STRESS?
ARE YOU READY TO BE FREE FROM THESE SYMPTOMS?
HELP IS HERE FOR YOU!
Make yourself a priority once in a while. It's not selfish. It's necessary.
- Karen A. Barquiran
TALKING CAN HELP!
TALKING, AKA COUNSELING, helps you understand why you do the things you do, why you feel the way you do, and how your thoughts are affecting you.
Without talking and reaching out for a new perspective when we are struggling, we tend to act “insane according” to Albert Einstein. Meaning we repeat the same actions over and over expecting different results.
So are you ready for different results?
Let’s TEAM TOGETHER AND TALK so you can:
- FEEL GOOD AGAIN rather than living in an unhappy groundhog day.
- UNDERSTAND YOUR PROBLEMS. You will feel in control rather than them controlling you.
- Learn to LIKE YOUR FEELINGS rather than hate them.
- Create a life where you PUT YOURSELF FIRST (at least sometimes).
- Get rid of all those crappy thoughts, icky feelings, not so great relationships, and other stuff that is getting in the way of a HAPPY LIFE.
- Figure out how to INCREASE SATISFACTION with your relationships, work, and most importantly yourself.
- Identify what things YOU ARE ROCKING and what things are not working.
Please contact me today and let's get to work.
So Why Teaming Together Counseling?
Well, because I am a huge sports fan who thinks that teamwork makes the dream work and that there is no "i" in team.
Ok, enough with the corny sports quotes, but really teammates help you grow, help you understand yourself better, celebrate wins with you, hold you accountable, motivate you to be your best, and most of all they pick you up when you fall down. That is what I am here for! To be YOUR TEAMMATE!
I am ready to be your understanding, motivating, and assisting teammate when you are ready!
GIVE ME A CALL TODAY so we can get to work!
Not sure if you are experiencing mental health symptoms? Take the free screenings at Mental Health of America to see if counseling may be appropriate.
I know that if you are reading this that you most likely have had a friend, family member, co-worker, student, employee, patient, or even acquaintances who have been affected by mental health related stressors. Can you imagine if you, your family, your friends, your employees, or your organization were able to better help recognize the symptoms of decreasing mental health, assist in finding those who are struggling effective treatment, and provide better support for the individuals you care about? For more information on how you can begin helping others by sharing education about mental health please click here.
Places to Get Started
About Melanie Burner
What kind of counselor/teammate is Melanie:
1) Sessions with me prove that talking is a big part of the solution. We will have real, caring conversations that feel like you’re talking with a best friend (who, of course, is an expert in mental health).
2) I get it because, well, I am human too. I have had the same overwhelming feelings as you and have also asked for help to get through them.
3) I know Montana, I know small town, I know the stigma associated with mental health treatment, I know how asking for help is hard, and I know that confidentiality is so important in a small town! I get you!
4) I am a Licensed Clinical Professional Counselor, which means I have a Masters degree, years of practice, and a piece of paper from Montana certifying that I AM A PRO at using talking therapy to help you feel better.
5) I believe that with helpful information, a better understanding of yourself, and a trusting counseling relationship YOU CAN CHANGE YOUR LIFE! I BELIEVE IN YOU!